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Our Latest News and Blog Posts

Our thoughts and views on news and issues around health, well-being, and success (and anything else that catches our interest!).
There are also blogged recipes to support your decision to improve your mental and physical wellbeing, naturally!

Use the menu below to search for a topic, see all categories, and to see our archived blogs.

Therapy Haiku: Anxiety

A new Getting You There Therapy Haiku every week.
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Imagination is powerful - use carefully!

Do you enjoy daydreaming?  Maybe you were told as a child that it was a waste of time - that you should be doing something more productive, more active.  I come across many people who say they stopped daydreaming long ago. By this they usually mean that they’ve stopped imaging wonderful, fantastic adventures or they no longer vividly imagine what it would...
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Therapy Haiku: Last cigarette

A new Getting You There Therapy Haiku every week.
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Therapy Haiku: Calf muscles

A new Getting You There Therapy Haiku every week.
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Therapy Haiku: Smoking

A new Getting You There Therapy Haiku every week.
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One cause of jaw pain that's often missed

Jaw and neck problems can be particularly debilitating and often clients are unaware of why the problem has arisen.  I’ve noticed over the years a common pattern in those clients who come to me for help with tight muscles around the jaw and neck, often with stiffness and pain. Very often...
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Therapy Haiku: Childhood Fears

A new Getting You There Therapy Haiku every week.
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Three ways to resolve conflict

Are there people in your life – at work or at home – with whom you always seem to clash? Perhaps it feels that you are frequently misunderstood by an individual (or you frequently misunderstand them). In this situation we often get frustrated, assuming the other person is “difficult” and knowing...
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Therapy Haiku: The Pulled Back

A new Getting You There Therapy Haiku every week.  
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How to discover why you sabotage your own dreams

Many clients come to me when they find that, despite really wanting a particular outcome, they keep sabotaging their attempts. In fact, self-sabotage seems more common than sabotage by others – and is more frustrating to people as it seems so illogical. One method I use to find out what’s at...
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A simple way to improve your luck

Have you noticed how some people seem to have good opportunities open to them wherever they go? Do you wonder why the same chances don’t come your way and think that those people are just lucky? How would you feel if you learnt that luck has little to do with it?...
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One way you might be sabotaging your success

Have you come across the story of a person asking directions only to get the reply “Well, you wouldn’t start from here!”. It’s not a particularly useful response is it? You need to know the directions from where you actually are, not from elsewhere. Although this is obvious when we’re talking...
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