A new Getting You There Therapy Haiku every week.
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Our thoughts and views on news and issues around health, well-being, and success (and anything else that catches our interest!).
There are also blogged recipes to support your decision to improve your mental and physical wellbeing, naturally!
Use the menu below to search for a topic, see all categories, and to see our archived blogs.
There are also blogged recipes to support your decision to improve your mental and physical wellbeing, naturally!
Use the menu below to search for a topic, see all categories, and to see our archived blogs.
And out of chaos comes....
Our house is a bit chaotic at the moment – Steve and I are reorganising how we use our space, making room for new and revived interests and hobbies, clearing away things we no longer need or use and reorganising our office set-up. It’ll be grea...
Turning setbacks into success
Whatever your plans to reach your goals in life, there will be times when you go off course. The more challenging or long-term the goals, the more likely this is to happen. The way you regard these times has a huge impact upon how successful yo...
Is one of these three obstacles holding you back from the success you deserve?
May is a fabulous month – summer is on its way and the flowers are already in bloom. Mind you, it seems to come around more quickly each year! How many of you are still on track with your New Year resolutions and plans for2017 (do you even remember t...
Two steps to begin your success
Do you ever wonder why you haven’t achieved a particular ambition or dream that you’ve had for a long time? You’re certainly not alone if you have. Many people have long wanted to do something – whether connected with their career, their lifest...
Reaching agreement could be easier than you think
I’m fascinated by the different ways in which people use language. For me, understanding how and why a person is using the words they are is key to really understanding the meaning of what is being said. In fact, many conflicts are based on misunders...
This is probably the number one myth about stress
I was recently invited to speak about stress to a group of about 55 people. I’m always happy to accept such invitations because stress management is a favourite topic of mine and I enjoy speaking to groups who are interested in discovering how ...
Is anger wrecking your life?
A favourite quotation of mine is, “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned”. I like it because I’ve seen the damage that anger can cause in people who are unwilli...
Life lessons from a terrier
Steve and I were on holiday recently, with our two Parson terriers, Eddie and Juno. Eddie is very keen on being in water – rivers, the sea, ponds, even the deep puddles on Burbage Common. He is always keen to get in and to have a paddle or a swim. Af...
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Do you enjoy daydreaming? Maybe you were told as a child that it was a waste of time - that you should be doing something more productive, more active. I come across many people who say they stopped daydreaming long ago. By this they usually mean that they’ve stopped imaging wonderful, fantastic adventures or they no longer vividly imagine what it would...
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Jaw and neck problems can be particularly debilitating and often clients are unaware of why the problem has arisen. I’ve noticed over the years a common pattern in those clients who come to me for help with tight muscles around the jaw and neck, often with stiffness and pain. Very often...
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Are there people in your life – at work or at home – with whom you always seem to clash? Perhaps it feels that you are frequently misunderstood by an individual (or you frequently misunderstand them). In this situation we often get frustrated, assuming the other person is “difficult” and knowing...
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Many clients come to me when they find that, despite really wanting a particular outcome, they keep sabotaging their attempts. In fact, self-sabotage seems more common than sabotage by others – and is more frustrating to people as it seems so illogical. One method I use to find out what’s at...
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Have you noticed how some people seem to have good opportunities open to them wherever they go? Do you wonder why the same chances don’t come your way and think that those people are just lucky? How would you feel if you learnt that luck has little to do with it?...
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Have you come across the story of a person asking directions only to get the reply “Well, you wouldn’t start from here!”. It’s not a particularly useful response is it? You need to know the directions from where you actually are, not from elsewhere. Although this is obvious when we’re talking...
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