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Our Latest News and Blog Posts

Our thoughts and views on news and issues around health, well-being, and success (and anything else that catches our interest!).
There are also blogged recipes to support your decision to improve your mental and physical wellbeing, naturally!

Use the menu below to search for a topic, see all categories, and to see our archived blogs.

IBS - a mind-body condition

I was amazed when I first learned that IBS affects up to 1 in 4 of the population. That’s a lot of people experiencing not only physical health problems, but emotional problems due to the effects of the problem. In IBS, there is often a vicious circle in which anxiety and...
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Therapy Haiku: Goals

A new Getting You There  Therapy Haiku  every week.
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Therapy Haiku: The Swinging Watch

A new Getting You There  Therapy Haiku  every week.
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Therapy Haiku: Anxiety

A new Getting You There  Therapy Haiku  every week.
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Imagination is powerful - use carefully!

Do you  enjoy daydreaming ?  Maybe you were  told  as a child that  it was a waste of time  - that you should be doing something  more productive , more active.  I come across  many people who say they stopped daydreaming  long ago. By this they usually  mean that they’ve stopped...
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Therapy Haiku: Last cigarette

A new Getting You There  Therapy Haiku  every week.
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Therapy Haiku: Calf muscles

A new Getting You There  Therapy Haiku  every week.
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Therapy Haiku: Smoking

A new Getting You There Therapy Haiku every week.
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One cause of jaw pain that's often missed

Jaw and neck problems can be particularly debilitating and often clients are u naware of why the problem has arisen .  I’ve noticed over the years a common pattern in those clients who come to me for help with t ight muscles around the jaw and neck , often with stiffness...
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Therapy Haiku: Childhood Fears

A new Getting You There  Therapy Haiku  every week.
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Three ways to resolve conflict

Are there people in your life – at work or at home – with whom you always seem to clash? Perhaps it feels that you are frequently misunderstood by an individual (or you frequently misunderstand them). In this situation we often get frustrated , assuming the other person is “difficult” and...
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Therapy Haiku: The Pulled Back

A new Getting You There  Therapy Haiku  every week.  
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