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Our Latest News and Blog Posts

Our thoughts and views on news and issues around health, well-being, and success (and anything else that catches our interest!).
There are also blogged recipes to support your decision to improve your mental and physical wellbeing, naturally!

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The biggest mistake made when choosing a life coach

The biggest mistake made when choosing a life coach
At the start of a new year, people often start looking for a coach - to ensure that they actually do achieve their goals this year.  Making that choice can, in itself, seem overwhelming .  After all, there are so many people around offering coaching that it can be hard...
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Therapy Haiku: New year's resolutions

A new Getting You There  Therapy Haiku  every week.
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Therapy Haiku: Christmas games

A new Getting You There  Therapy Haiku  every week.
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Two key causes of Christmas stress - and how to avoid them

Two key causes of Christmas stress - and how to avoid them
Are you looking forward to Christmas? Despite the media i mage that Christmas is a season of unlimited joy and love , the reality is that Christmas, and the preparations for it, are extremely stressful for many people - even those who, on the whole, love Christmas.  If not acknowledged...
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Therapy Haiku: Fear of Flying

A new Getting You There  Therapy Haiku  every week.
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Four ways Christmas can cause muscle problems - and how to avoid them

Four ways Christmas can cause muscle problems - and how to avoid them
Christmas is a time for fun and enjoyment for many people, yet it’s not uncommon for Christmas-related activity to end up with sore or stiff muscles . Therefore, here are four tips for ensuring that you stay fit and mobile over the festive season - ready to start the new year...
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Therapy Haiku: Desk working

A new Getting You There  Therapy Haiku every week.
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One surprising reason you need to take a break

One surprising reason you need to take a break
We’ve probably all been there – you see an actor in a film and just can’t remember his or name , and realising you’re missing the film while trying to think of it you just give up and get back to watching. Then later – hours, even days, afterwards -...
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Therapy Haiku: Driving test

A new Getting You There  Therapy Haiku  every week.
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Therapy Haiku: Not counting sheep

A new Getting You There  Therapy Haiku  every week.
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Could you be missing this common cause of backache?

Could you be missing this common cause of backache?
I’ve often written about the problems which can result from over-using muscles , including strains, pulls and stiffness . However, sometimes a client’s problems can be caused by under-use and weakness of muscles. So often in these cases, as with many muscle problems, it isn’t always obvious where the problem...
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Therapy Haiku: frozen shoulder

A new Getting You There  Therapy Haiku  every week.
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