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Our Latest News and Blog Posts

Our thoughts and views on news and issues around health, well-being, and success (and anything else that catches our interest!).
There are also blogged recipes to support your decision to improve your mental and physical wellbeing, naturally!

Use the menu below to search for a topic, see all categories, and to see our archived blogs.

Therapy Haiku: Fear of Flying

A new Getting You There Therapy Haiku every week.
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Four ways Christmas can cause muscle problems - and how to avoid them

Christmas is a time for fun and enjoyment for many people, yet it’s not uncommon for Christmas-related activity to end up with sore or stiff muscles. Therefore, here are four tips for ensuring that you stay fit and mobile over the festive season - ready to start the new year fully mobile...
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Therapy Haiku: Desk working

A new Getting You There Therapy Haiku every week.
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One surprising reason you need to take a break

We’ve probably all been there – you see an actor in a film and just can’t remember his or name, and realising you’re missing the film while trying to think of it you just give up and get back to watching. Then later – hours, even days, afterwards - the answer...
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Therapy Haiku: Driving test

A new Getting You There Therapy Haiku every week.
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Therapy Haiku: Not counting sheep

A new Getting You There Therapy Haiku every week.
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Could you be missing this common cause of backache?

I’ve often written about the problems which can result from over-using muscles, including strains, pulls and stiffness. However, sometimes a client’s problems can be caused by under-use and weakness of muscles. So often in these cases, as with many muscle problems, it isn’t always obvious where the problem is coming from...
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Therapy Haiku: frozen shoulder

A new Getting You There Therapy Haiku every week.
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Therapy Haiku: IBS

A new Getting You There Therapy Haiku every week.
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IBS - a mind-body condition

I was amazed when I first learned that IBS affects up to 1 in 4 of the population. That’s a lot of people experiencing not only physical health problems, but emotional problems due to the effects of the problem. In IBS, there is often a vicious circle in which anxiety and...
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Therapy Haiku: Goals

A new Getting You There Therapy Haiku every week.
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Therapy Haiku: The Swinging Watch

A new Getting You There Therapy Haiku every week.
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