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Our Latest News and Blog Posts

Our thoughts and views on news and issues around health, well-being, and success (and anything else that catches our interest!).
There are also blogged recipes to support your decision to improve your mental and physical wellbeing, naturally!

Use the menu below to search for a topic, see all categories, and to see our archived blogs.

Therapy haiku: Fear or excitement?

 A new Getting You There  Therapy Haiku  every week.
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Therapy haiku: Food adverts

A new Getting You There  Therapy Haiku  every week.
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Therapy Limerick for #NationalLimerickDay

It's National Limerick day today, so we've a therapy limerick for you, instead of the usual Thursday Therapy Haiku.  A new Thursday Therapy Haiku every week.
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Therapy Haiku: Procrastination

A new Getting You There  Therapy Haiku  every week.
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Therapy Haiku: The Swinging Gait

A new Getting You There  Therapy Haiku  every week.
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Therapy Haiku: Summer fears - the wasp dance

A new Getting You There  Therapy Haiku  every week.
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Therapy haiku: Direction

A new Getting You There  Therapy Haiku  every week.
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Therapy haiku: Visualising success

A new Getting You There  Therapy Haiku  every week.
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Therapy haiku: Shadows of past injustice

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Therapy haiku: Mindless eating

A new Getting You There  Therapy Haiku  every week.
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Therapy haiku: Gaining control

A new Getting You There  Therapy Haiku  every week.
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Getting better sleep for health

Getting better sleep for health
Recently  I bought myself a fitness tracker (the  Jawbone Up3  in the photo)  which tracks, amongst other things ,  the quantity and quality of sleep.  The sleep results have been particularly fascinating and very revealing.  They've certainly made me realise that I don't prioritise my sleep as much would be...
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