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Our Latest News and Blog Posts

Our thoughts and views on news and issues around health, well-being, and success (and anything else that catches our interest!).
There are also blogged recipes to support your decision to improve your mental and physical wellbeing, naturally!

Use the menu below to search for a topic, see all categories, and to see our archived blogs.

Your fitness training could be leaving you unbalanced

Do you have a favourite fitness activity? If so, be careful to ensure that you don’t focus too much on only the muscles that you need for that one form of exercise. A common problem I see results from people focussing on only one aspect of their fitness – either working...
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It's as easy as breathing

It’s might seem odd to think that you could improve something that you’ve been doing since the day you were born . Yet many of us could improve the way we breathe . Most people rarely notice the way that they breath . After all, it’s something which just goes on...
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Therapy haiku: Dare to dream

A full year has gone by since the first one and so our Thursday Therapy Haiku come to an end with this final haiku: Dare to dream We hope you have enjoyed them.   A new Getting You There therapy haiku every Thursday...
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Therapy haiku: Fear of illness

A new Getting You There therapy haiku every Thursday...
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The cause of your pain might be elsewhere

Most clients who come along for treatment of muscle pain or discomfort assume that the therapy they need for their muscle problems will be carried out just on the exact area of their problem . That is, those with shoulder problems expect me to work just on their shoulders , those...
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Therapy haiku: Strike a pose

A new Getting You There therapy haiku every Thursday...
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Therapy haiku: The therapist's toolkit

A new Getting You There therapy haiku every Thursday...
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What if you had all the confidence you wanted?

Can you i magine how it would be if you were calm and confident in every situation ?  Imagine di scovering the "off"  button for that negative, self-critical voice  you hear in your head?   What would you do ?   Where would you go ?   What would you achieve ? Many of...
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Therapy haiku: Imagination

A new Getting You There therapy haiku every Thursday...
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This one trick can reduce muscle stiffness and discomfort

Following on from Ann’s blog Life Lessons from a Terrie r, I have been thinking about other lessons we can learn from our pets . In particular, I’ve noticed how our pets are often much better at muscle care than we are. Have you noticed how most mammals – whether pets...
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Therapy haiku: Instant gratification

A new Getting You There therapy haiku every Thursday...
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Therapy haiku: The mind is a field

A new Getting You There therapy haiku every Thursday...
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Ann:

Association for NLPHypnotherapy AssociationInternational Stress Management Association

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