Blog

Our Latest News and Blog Posts

Our thoughts and views on news and issues around health, well-being, and success (and anything else that catches our interest!).
There are also blogged recipes to support your decision to improve your mental and physical wellbeing, naturally!

Use the menu below to search for a topic, see all categories, and to see our archived blogs.

Stress is a mind and body experience

Some people are surprised when they hear of the overlap between my massage therapy work and Ann’s stress management work and yet each of us meets clients who can benefit from the other’s approach. The reason for this overlap is the body’s response to stress. The stress response prepares your body...
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Enjoy a longer working life

Nowadays it’s assumed that people will work until their late 60s and even early 70s. For some this will be because they choose to, for many it will be due to necessity. Some studies suggest that working for as long as possible can help keep people healthy. I suspect this is...
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It's as easy as breathing

It’s might seem odd to think that you could improve something that you’ve been doing since the day you were born . Yet many of us could improve the way we breathe . Most people rarely notice the way that they breath . After all, it’s something which just goes on...
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Therapy haiku: Fear of illness

A new Getting You There therapy haiku every Thursday...
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What if you had all the confidence you wanted?

Can you i magine how it would be if you were calm and confident in every situation ?  Imagine di scovering the "off"  button for that negative, self-critical voice  you hear in your head?   What would you do ?   Where would you go ?   What would you achieve ? Many of...
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Therapy haiku: Instant gratification

A new Getting You There therapy haiku every Thursday...
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Is anger wrecking your life?

A favourite quotation of mine is, “ Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned” . I like it because I ’ve seen the damage that anger can cause in people who are...
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Therapy Haiku: Saboteur

A new Getting You There therapy haiku every Thursday...
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Therapy Haiku: Hypnosis for anxiety

A new Getting You There therapy haiku every Thursday...
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Therapy haiku: Direction

A new Getting You There  Therapy Haiku  every week.
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Therapy haiku: Visualising success

A new Getting You There  Therapy Haiku  every week.
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Getting better sleep for health

Recently  I bought myself a fitness tracker (the  Jawbone Up3  in the photo)  which tracks, amongst other things ,  the quantity and quality of sleep.  The sleep results have been particularly fascinating and very revealing.  They've certainly made me realise that I don't prioritise my sleep as much would be good...
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Ann:

Association for NLP  International Stress Management Association

Steve: