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Our Latest News and Blog Posts

Our thoughts and views on news and issues around health, well-being, and success (and anything else that catches our interest!).
There are also blogged recipes to support your decision to improve your mental and physical wellbeing, naturally!

Use the menu below to search for a topic, see all categories, and to see our archived blogs.

Therapy haiku: Instant gratification

A new Getting You There therapy haiku every Thursday...
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Therapy Haiku: Saboteur

A new Getting You There therapy haiku every Thursday...
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Therapy haiku: Food adverts

A new Getting You There Therapy Haiku every week.
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Therapy haiku: Mindless eating

A new Getting You There Therapy Haiku every week.
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Getting better sleep for health

Recently I bought myself a fitness tracker (the Jawbone Up3 in the photo) which tracks, amongst other things,  the quantity and quality of sleep.  The sleep results have been particularly fascinating and very revealing.  They've certainly made me realise that I don't prioritise my sleep as much would be good for me I’ve also been...
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One way you might be sabotaging your success

Have you come across the story of a person asking directions only to get the reply “Well, you wouldn’t start from here!”. It’s not a particularly useful response is it? You need to know the directions from where you actually are, not from elsewhere. Although this is obvious when we’re talking...
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Seven steps to making success inevitable

How many dreams or hopes do you have, that you've had for years and yet don't seem to be any closer to achieving them than when you first wanted to?  Have you noticed that, no matter how much you want something, you somehow seem to get de-railed on the way to...
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Lifestyle coaching saves lives

I’ve noticed that if lifestyle coaching is ever mentioned in the media, it’s usually portrayed as some fancy and unnecessary fashion for people who have too much time and money on their hands. However, there is a serious side to lifestyle coaching which is invariably missed by the media. That is,...
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Recent comment in this post
Guest — Ann-Marie
Thank - this was a helpful perspective for me.
Thursday, 14 January 2016 15:35
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Quick change artist

I often think of myself as a quick-change artist! I don’t mean that I’m one of those people who change costumes or characters frequently, but that I work with people to enable them to change their lives quite quickly. Most of us have experienced, or will experience, a time when we...
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Want to change? Start here

Have you come across the story of a person asking directions only to get the reply “Well, you wouldn’t start from here!”. It’s not a particularly useful response is it? You need to know the directions from where you actually are, not from elsewhere. Although this is obvious when we’re talking...
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Changing habits

I came across a fascinating book about habits:  why we have them, how to change them, and how companies monitor our habits to help their product development and marketing. The book: The Power of Habit: Why We Do What we Do, and How to Change by Charles Duhigg is must read...
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