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Our thoughts and views on news and issues around health, well-being, and success (and anything else that catches our interest!).
There are also blogged recipes to support your decision to improve your mental and physical wellbeing, naturally!

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This is probably the number one myth about stress

I was recently invited to speak about stress to a group of about 55 people.  I’m always happy to accept such invitations because stress management is a favourite topic of mine and I enjoy speaking to groups who are interested in discovering how they might become more resilient to the stress...
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