Our Latest News and Blog Posts

Our thoughts and views on news and issues around health, well-being, and success (and anything else that catches our interest!).
There are also blogged recipes to support your decision to improve your mental and physical wellbeing, naturally!

Use the menu below to search for a topic, see all categories, and to see our archived blogs.

And out of chaos comes....

Our house is a bit chaotic at the moment – Steve and I are reorganising how we use our space, making room for new and revived interests and hobbies, clearing away things we no longer need or use and reorganising our office set-up.  It’ll be great when it’s all done, but...
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Turning setbacks into success

Whatever your plans to reach your goals in life, there will be times when you go off course. The more challenging or long-term the goals, the more likely this is to happen.  The way you regard these times has a huge impact upon how successful you will be eventually.  Your mental...
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Is this the real fear that is holding you back?

It’s common to see articles about how a fear of failure can hold people back from becoming as successful as they want to be. It seems to be a common theme in many articles, accompanied with advice on how to improve confidence or how to find more opportunities. Such articles often...
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  1999 Hits

How to discover why you sabotage your own dreams

Many clients come to me when they find that, despite really wanting a particular outcome , they keep sabotaging their attempts. In fact, self-sabotage seems more common than sabotage by others – and is more frustrating to people as it seems so illogical . One method I us e to find...
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