Our Latest News and Blog Posts

Our thoughts and views on news and issues around health, well-being, and success (and anything else that catches our interest!).
There are also blogged recipes to support your decision to improve your mental and physical wellbeing, naturally!

Use the menu below to search for a topic, see all categories, and to see our archived blogs.

Your fitness training could be leaving you unbalanced

Do you have a favourite fitness activity? If so, be careful to ensure that you don’t focus too much on only the muscles that you need for that one form of exercise. A common problem I see results from people focussing on only one aspect of their fitness – either working...
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You're probably missing this part of your training plan

January is the month when many people decide on a new physical challenge for the year. In the past, this was usually a 10K run, half marathon or marathon. Nowadays it seems that more people want something more extreme – a Tough Mudder, Wolf Run or something similar. It’s interesting to...
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How training from zero to half marathon (13.1 miles; 21 kilometres) has taught me about running and injury prevention

On 12th May I completed my first half marathon, finishing in 2 hours 11 minutes. Very respectable for a first time run!  I began training in January, following a training plan that built up my runs (and my muscles) gradually over 16 weeks up to the race. I came a long...
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