Our Latest News and Blog Posts

Our thoughts and views on news and issues around health, well-being, and success (and anything else that catches our interest!).
There are also blogged recipes to support your decision to improve your mental and physical wellbeing, naturally!

Use the menu below to search for a topic, see all categories, and to see our archived blogs.

Improving relationships with MindSonar

Even in the best of relationships couples have their disagreements.  Often, seemingly trivial matters seem to end up in a row with each person wondering how they could be so misunderstood. Sadly, if this happens too often, then these small matters can end up creating a cycle of bickering which then begins to erode the...
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This simple technique could help preserve your friendships

A while ago I wrote a blog entitled " Are we really just arguing about socks? " about how many of the things that people disagree about are simply matters of opinion, different habits and personal taste.  From an objective perspective, such differences are usually trivial and yet they can create...
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Reaching agreement could be easier than you think

I’m fascinated by the different ways in which people use language. For me, understanding how and why a person is using the words they are is key to really understanding the meaning of what is being said. In fact, many conflicts are based on misunderstanding of another person’s vocabulary. One of...
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Two key causes of Christmas stress - and how to avoid them

Are you looking forward to Christmas? Despite the media i mage that Christmas is a season of unlimited joy and love , the reality is that Christmas, and the preparations for it, are extremely stressful for many people - even those who, on the whole, love Christmas.  If not acknowledged and...
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