Blog

Our Latest News and Blog Posts

Our thoughts and views on news and issues around health, well-being, and success (and anything else that catches our interest!).
There are also blogged recipes to support your decision to improve your mental and physical wellbeing, naturally!

Use the menu below to search for a topic, see all categories, and to see our archived blogs.

Therapy haiku: Visualising success

A new Getting You There Therapy Haiku every week.
Continue reading
  2373 Hits
  0 Comments

Therapy haiku: Shadows of past injustice

Continue reading
  2464 Hits
  0 Comments

Imagination is powerful - use carefully!

Do you enjoy daydreaming?  Maybe you were told as a child that it was a waste of time - that you should be doing something more productive, more active.  I come across many people who say they stopped daydreaming long ago. By this they usually mean that they’ve stopped imaging wonderful, fantastic adventures or they no longer vividly imagine what it would...
Continue reading
  3817 Hits
  0 Comments

Three ways you're increasing your stress levels before you even get dressed

I meet many people who say they start their day feeling anxious or stressed – even before they’ve got out of bed. Some say that by the time they start their day they already feel exhausted and can feel the pressures of life bearing down on them. Often, when we feel...
Continue reading
  3586 Hits
  0 Comments

Top Five Tips for de-stressing

1. Focus only on the things that you can change or influence. Feeling powerless is a major contributor to stress. Yet, so often, we get worked up about the things we have absolutely no influence over – new parking arrangements near work, the actions of complete strangers, bad news of events...
Continue reading
  4854 Hits
  0 Comments

A healthy attitude

At first glance it would seem that the research findings on the impact of attitude upon health and disease are conflicting. For example in one Australian study of 170 cancer patients, it was found that those with an optimistic ‘fighting spirit’ were no more likely to survive their disease than those...
Continue reading
  3823 Hits
  0 Comments

Contact Us