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Our Latest News and Blog Posts

Our thoughts and views on news and issues around health, well-being, and success (and anything else that catches our interest!).
There are also blogged recipes to support your decision to improve your mental and physical wellbeing, naturally!

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Your parents were right about this

When I was a boy, I was often reminded by my mum to stand up straight and to not drag my feet when I walked. It seemed like nagging at the time, but I’m genuinely grateful for the way that it led me to develop the habits of standing and walking...
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One cause of jaw pain that's often missed

Jaw and neck problems can be particularly debilitating and often clients are unaware of why the problem has arisen.  I’ve noticed over the years a common pattern in those clients who come to me for help with tight muscles around the jaw and neck, often with stiffness and pain. Very often...
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