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Our Latest News and Blog Posts

Our thoughts and views on news and issues around health, well-being, and success (and anything else that catches our interest!).
There are also blogged recipes to support your decision to improve your mental and physical wellbeing, naturally!

Use the menu below to search for a topic, see all categories, and to see our archived blogs.

Simple ways you can definitely fit more exercise into your day

How often do you think “I’d do more exercise, if only I had time?”. I hear this a lot from people – friends, family, clients. Even myself at times in the past. I think it stems from a belief that exercise means a significant block of time (usually 30 minutes or...
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Therapy Haiku: Your future

A new Getting You There Therapy Haiku every week
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Therapy haiku: Motivation

A new Getting You There Therapy Haiku every week.
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Therapy haiku: Confidence

A new Getting You There Therapy Haiku every week.
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Therapy haiku: Coaching

A new Getting You There Therapy Haiku every week.
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Therapy haiku: Visualising success

A new Getting You There Therapy Haiku every week.
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Therapy haiku: Gratitude

A new Getting You There Therapy Haiku every week.
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Therapy haiku: Childhood beliefs

A new Getting You There Therapy Haiku every week.
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Time - not just relative, but a matter of perspective too

Time, and how we perceive it, has a profound effect upon the way we experience our life and what we get out of it. We all have a relationship with, and attitude to, the past, the present and the future and getting the balance of these things right is key to...
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Hands up who's responsible

When you look around at your life, what do you believe are the reasons you are where you are?  Do you believe your situation is all down to luck (good or bad)?  Do you blame others for any failures or lack of successes in your life -- your parents?  Your school?...
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I blame the driver...

I seem to put off blogging - despite the fact that I actually quite like it.  I suspect the main reason for this is that I am not sure that I will think of anything worthwhile to blog about and it won't be of the standard I want.  Of course, the...
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