Blog

Our Latest News and Blog Posts

Our thoughts and views on news and issues around health, well-being, and success (and anything else that catches our interest!).
There are also blogged recipes to support your decision to improve your mental and physical wellbeing, naturally!

Use the menu below to search for a topic, see all categories, and to see our archived blogs.

Stress is a mind and body experience

Some people are surprised when they hear of the overlap between my massage therapy work and Ann’s stress management work and yet each of us meets clients who can benefit from the other’s approach. The reason for this overlap is the body’s response to stress. The stress response prepares your...
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Getting better sleep for health

Recently  I bought myself a fitness tracker (the  Jawbone Up3  in the photo)  which tracks, amongst other things ,  the quantity and quality of sleep.  The sleep results have been particularly fascinating and very revealing.  They've certainly made me realise that I don't prioritise my sleep as much would be...
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Therapy Haiku: Subconscious Fears

A new Getting You There  Therapy Haiku  every week.
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Therapy Haiku: Not counting sheep

A new Getting You There  Therapy Haiku  every week.
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Three ways you're increasing your stress levels before you even get dressed

I meet many people who say they start their day feeling anxious or stressed – even before they’ve got out of bed. Some say that by the time they start their day they already feel exhausted and can feel the pressures of life bearing down on them. Often, when we...
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Sleep - let's have more of it!

Happy New Year to you.  Have you made lots of New Year's resolutions about being healthier and fitter this year?  Do any of them include improving your sleep (quality or quality)? It's not a resolution I hear often, yet it's the one which would probably bring the most benefit, and...
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Top Five Tips for de-stressing

1. Focus only on the things that you can change or influence. Feeling powerless is a major contributor to stress . Yet, so often, we get worked up about the t hings we have absolutely no influence over – new parking arrangements near work, the actions of complete strangers, bad...
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Ann:

International Authority for Professional Coaching and MentoringAssociation for NLPHypnotherapy AssociationInternational Stress Management Association

Steve: