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Our Latest News and Blog Posts

Our thoughts and views on news and issues around health, well-being, and success (and anything else that catches our interest!).
There are also blogged recipes to support your decision to improve your mental and physical wellbeing, naturally!

Use the menu below to search for a topic, see all categories, and to see our archived blogs.

Is this the real fear that is holding you back?

It’s common to see articles about how a fear of failure can hold people back from becoming as successful as they want to be. It seems to be a common theme in many articles, accompanied with advice on how to improve confidence or how to find more opportunities. Such articles often...
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Stress is a mind and body experience

Some people are surprised when they hear of the overlap between my massage therapy work and Ann’s stress management work and yet each of us meets clients who can benefit from the other’s approach. The reason for this overlap is the body’s response to stress. The stress response prepares your body...
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Therapy haiku: Fear of illness

A new Getting You There therapy haiku every Thursday...
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Therapy haiku: Strike a pose

A new Getting You There therapy haiku every Thursday...
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Therapy haiku: Imagination

A new Getting You There therapy haiku every Thursday...
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Therapy haiku: The mind is a field

A new Getting You There therapy haiku every Thursday...
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Therapy Haiku: Hypnosis for anxiety

A new Getting You There therapy haiku every Thursday...
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Therapy haiku: Summer fears

A new Getting You There Therapy Haiku every week.
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Therapy haiku: What if?

A new Getting You There Therapy Haiku every week.
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Therapy haiku: Food adverts

A new Getting You There Therapy Haiku every week.
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Therapy Haiku: Procrastination

A new Getting You There Therapy Haiku every week.
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Therapy Haiku: Summer fears - the wasp dance

A new Getting You There Therapy Haiku every week.
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