Blog

Our Latest News and Blog Posts

Our thoughts and views on news and issues around health, well-being, and success (and anything else that catches our interest!).
There are also blogged recipes to support your decision to improve your mental and physical wellbeing, naturally!

Use the menu below to search for a topic, see all categories, and to see our archived blogs.

Simple ways you can definitely fit more exercise into your day

How often do you think “I’d do more exercise, if only I had time?”. I hear this a lot from people – friends, family, clients. Even myself at times in the past. I think it stems from a belief that exercise means a significant block of time (usually 30 minutes or...
Continue reading
  1970 Hits
  0 Comments

Therapy haiku: Instant gratification

A new Getting You There therapy haiku every Thursday...
Continue reading
  2151 Hits
  0 Comments

Therapy haiku: The mind is a field

A new Getting You There therapy haiku every Thursday...
Continue reading
  2271 Hits
  0 Comments

Therapy haiku: Food adverts

A new Getting You There Therapy Haiku every week.
Continue reading
  2205 Hits
  0 Comments

Therapy haiku: Shadows of past injustice

Continue reading
  2256 Hits
  0 Comments

Therapy haiku: Childhood beliefs

A new Getting You There Therapy Haiku every week.
Continue reading
  2270 Hits
  0 Comments

Four ways Christmas can cause muscle problems - and how to avoid them

Christmas is a time for fun and enjoyment for many people, yet it’s not uncommon for Christmas-related activity to end up with sore or stiff muscles. Therefore, here are four tips for ensuring that you stay fit and mobile over the festive season - ready to start the new year fully mobile...
Continue reading
  3403 Hits
  0 Comments

One way you might be sabotaging your success

Have you come across the story of a person asking directions only to get the reply “Well, you wouldn’t start from here!”. It’s not a particularly useful response is it? You need to know the directions from where you actually are, not from elsewhere. Although this is obvious when we’re talking...
Continue reading
  3194 Hits
  0 Comments

A sure-fire way to feel better today

Last blog I wrote about the link between our body posture and facial expressions and our mood and thoughts. I mentioned that there had been a simple experiment done which demonstrated this link. This week, I’ll describe that experiment – and say a little more about the benefits of smiling. The...
Continue reading
  3381 Hits
  0 Comments

Are you overdue for a service?

A review of people’s spending habits in the UK reveals a lot about priorities, as does simply asking people what they think is their most valuable asset. Both indicate that people value their houses and their cars enough to invest in their maintenance and repair. Cars are regularly serviced and MOT’d...
Continue reading
  3013 Hits
  0 Comments

Lifestyle coaching saves lives

I’ve noticed that if lifestyle coaching is ever mentioned in the media, it’s usually portrayed as some fancy and unnecessary fashion for people who have too much time and money on their hands. However, there is a serious side to lifestyle coaching which is invariably missed by the media. That is,...
Continue reading
Recent comment in this post
Guest — Ann-Marie
Thank - this was a helpful perspective for me.
Thursday, 14 January 2016 15:35
  3231 Hits
  1 Comment

Health -- feeling great, or just not feeling ill?

I’d like to share an observation I made recently and then ask you a question. I was looking for photographs to use on my website and blogs. I searched for the word “health” and what came up surprised me; most of the images were of stethoscopes, people in lab coats, medicines...
Continue reading
  3693 Hits
  0 Comments

Contact Us