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Our Latest News and Blog Posts

Our thoughts and views on news and issues around health, well-being, and success (and anything else that catches our interest!).
There are also blogged recipes to support your decision to improve your mental and physical wellbeing, naturally!

Use the menu below to search for a topic, see all categories, and to see our archived blogs.

Simple ways you can definitely fit more exercise into your day

How often do you think “I’d do more exercise, if only I had time?”. I hear this a lot from people – friends, family, clients. Even myself at times in the past. I think it stems from a belief that exercise means a significant block of time (usually 30 minutes or...
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Therapy haiku: Instant gratification

A new Getting You There therapy haiku every Thursday...
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Therapy haiku: The mind is a field

A new Getting You There therapy haiku every Thursday...
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Therapy haiku: Food adverts

A new Getting You There  Therapy Haiku  every week.
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Therapy haiku: Shadows of past injustice

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Therapy haiku: Childhood beliefs

A new Getting You There  Therapy Haiku  every week.
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Four ways Christmas can cause muscle problems - and how to avoid them

Christmas is a time for fun and enjoyment for many people, yet it’s not uncommon for Christmas-related activity to end up with sore or stiff muscles . Therefore, here are four tips for ensuring that you stay fit and mobile over the festive season - ready to start the new year fully...
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One way you might be sabotaging your success

Have you come across the story of a person asking directions only to get the reply “ Well, you wouldn’t start from here! ”. It’s not a particularly useful response is it ? You need to know the directions from where you actually are , not from elsewhere. Although this is...
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A sure-fire way to feel better today

Last blog I wrote about the l ink between our body posture and facial expressions and our mood and thoughts . I mentioned that there had been a s imple experiment done which demonstrated this link. This week, I’ll describe that experiment – and say a little more about the benefits...
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Are you overdue for a service?

A review of people’s spending habits in the UK reveals a lot about priorities, as does simply asking people what they think is their most valuable asset. Both indicate that people value their houses and their cars enough to invest in their maintenance and repair. Cars are regularly serviced and MOT’d...
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Lifestyle coaching saves lives

I’ve noticed that if lifestyle coaching is ever mentioned in the media , it’s usually portrayed as some fancy and unnecessary fashion for people who have too much time and money on their hands. However, t here is a serious side to lifestyle coaching which is invariably missed by the media...
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Health -- feeling great, or just not feeling ill?

I’d like to share an observation I made recently and then ask you a question. I was looking fo r photographs to use on my website and blogs . I searched for the word “health” and what came up surprised me; most of the images were of stethoscopes , people in...
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