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Our Latest News and Blog Posts

Our thoughts and views on news and issues around health, well-being, and success (and anything else that catches our interest!).
There are also blogged recipes to support your decision to improve your mental and physical wellbeing, naturally!

Use the menu below to search for a topic, see all categories, and to see our archived blogs.

Therapy haiku: Dare to dream

A full year has gone by since the first one and so our Thursday Therapy Haiku come to an end with this final haiku: Dare to dream We hope you have enjoyed them.   A new Getting You There therapy haiku every Thursday...
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Therapy haiku: Fear of illness

A new Getting You There therapy haiku every Thursday...
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Therapy haiku: Motivation

A new Getting You There Therapy Haiku every week.
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Therapy haiku: Confidence

A new Getting You There Therapy Haiku every week.
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Therapy haiku: What if?

A new Getting You There Therapy Haiku every week.
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Therapy haiku: Food adverts

A new Getting You There Therapy Haiku every week.
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Therapy Haiku: Procrastination

A new Getting You There Therapy Haiku every week.
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Therapy haiku: Childhood beliefs

A new Getting You There Therapy Haiku every week.
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How to discover why you sabotage your own dreams

Many clients come to me when they find that, despite really wanting a particular outcome, they keep sabotaging their attempts. In fact, self-sabotage seems more common than sabotage by others – and is more frustrating to people as it seems so illogical. One method I use to find out what’s at...
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A sure-fire way to feel better today

Last blog I wrote about the link between our body posture and facial expressions and our mood and thoughts. I mentioned that there had been a simple experiment done which demonstrated this link. This week, I’ll describe that experiment – and say a little more about the benefits of smiling. The...
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