Blog

Our Latest News and Blog Posts

Our thoughts and views on news and issues around health, well-being, and success (and anything else that catches our interest!).
There are also blogged recipes to support your decision to improve your mental and physical wellbeing, naturally!

Use the menu below to search for a topic, see all categories, and to see our archived blogs.

Therapy haiku: Instant gratification

A new Getting You There therapy haiku every Thursday...
Continue reading
  2353 Hits
  0 Comments

Therapy haiku: Motivation

A new Getting You There Therapy Haiku every week.
Continue reading
  2515 Hits
  0 Comments

Therapy haiku: Food adverts

A new Getting You There Therapy Haiku every week.
Continue reading
  2440 Hits
  0 Comments

Therapy Haiku: Procrastination

A new Getting You There Therapy Haiku every week.
Continue reading
  2407 Hits
  0 Comments

Therapy haiku: Gaining control

A new Getting You There Therapy Haiku every week.
Continue reading
  2361 Hits
  0 Comments

Quick change artist

I often think of myself as a quick-change artist! I don’t mean that I’m one of those people who change costumes or characters frequently, but that I work with people to enable them to change their lives quite quickly. Most of us have experienced, or will experience, a time when we...
Continue reading
  3572 Hits
  0 Comments

Top Five Tips for de-stressing

1. Focus only on the things that you can change or influence. Feeling powerless is a major contributor to stress. Yet, so often, we get worked up about the things we have absolutely no influence over – new parking arrangements near work, the actions of complete strangers, bad news of events...
Continue reading
  4854 Hits
  0 Comments

Secondary gain

What does your problem do for you, that is useful? I ask this question to clients who have a problem behaviour that they want to stop. It might be smoking, over-eating or some other habit. Most are surprised by the question at first, many are amazed that I even think that...
Continue reading
  4294 Hits
  0 Comments

All Change

Hypnotherapy and NLP can bring about lasting changes to the way we think, feel and behave and many clients who come to see me for hypnotherapy and NLP tell me that they believe that they cannot change – they will use the limiting belief that their current situation or problem is...
Continue reading
  4220 Hits
  0 Comments

Changing habits

I came across a fascinating book about habits:  why we have them, how to change them, and how companies monitor our habits to help their product development and marketing. The book: The Power of Habit: Why We Do What we Do, and How to Change by Charles Duhigg is must read...
Continue reading
  3799 Hits
  0 Comments

Contact Us