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Our Latest News and Blog Posts

Our thoughts and views on news and issues around health, well-being, and success (and anything else that catches our interest!).
There are also blogged recipes to support your decision to improve your mental and physical wellbeing, naturally!

Use the menu below to search for a topic, see all categories, and to see our archived blogs.

Simple ways you can definitely fit more exercise into your day

How often do you think “I’d do more exercise, if only I had time?”. I hear this a lot from people – friends, family, clients. Even myself at times in the past. I think it stems from a belief that exercise means a significant block of time (usually 30 minutes...
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Your fitness training could be leaving you unbalanced

Do you have a favourite fitness activity? If so, be careful to ensure that you don’t focus too much on only the muscles that you need for that one form of exercise. A common problem I see results from people focussing on only one aspect of their fitness – either...
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The cause of your pain might be elsewhere

Most clients who come along for treatment of muscle pain or discomfort assume that the therapy they need for their muscle problems will be carried out just on the exact area of their problem . That is, those with shoulder problems expect me to work just on their shoulders ,...
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This sign of ageing could be something simpler

Do you tend to blamed age for regular aches and pains in your muscles and around your joints?  A lot of people seem willing to accept that they’ll find it hard to open jars, or to get up from sitting without using their hands to support you as they get...
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