Blog

Our Latest News and Blog Posts

Our thoughts and views on news and issues around health, well-being, and success (and anything else that catches our interest!).
There are also blogged recipes to support your decision to improve your mental and physical wellbeing, naturally!

Use the menu below to search for a topic, see all categories, and to see our archived blogs.

Is this the real fear that is holding you back?

It’s common to see articles about how a fear of failure can hold people back from becoming as successful as they want to be. It seems to be a common theme in many articles, accompanied with advice on how to improve confidence or how to find more opportunities. Such articles...
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Anxiety in children

I read in the news recently that anxiety in children, particularly in teenage girls, is increasing significantly. Although saddened to read this, I wasn’t surprised as I do a lot of work with children to help them learn to manage, and then lose, anxieties which are affecting their lives –...
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Therapy haiku: Fear of illness

A new Getting You There therapy haiku every Thursday...
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Therapy haiku: Summer fears

A new Getting You There  Therapy Haiku  every week.
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Therapy Haiku: Summer fears - the wasp dance

A new Getting You There  Therapy Haiku  every week.
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Therapy Haiku: Subconscious Fears

A new Getting You There  Therapy Haiku  every week.
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Therapy Haiku: Fear of Flying

A new Getting You There  Therapy Haiku  every week.
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Therapy Haiku: Anxiety

A new Getting You There  Therapy Haiku  every week.
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Imagination is powerful - use carefully!

Do you  enjoy daydreaming ?  Maybe you were  told  as a child that  it was a waste of time  - that you should be doing something  more productive , more active.  I come across  many people who say they stopped daydreaming  long ago. By this they usually  mean that they’ve...
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Therapy Haiku: Childhood Fears

A new Getting You There  Therapy Haiku  every week.
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Do you do the wasp dance?

Do you enjoy summer? That might seem a silly question to those who do – after all, what’s not to like? Sunny days, holidays, picnics and barbeques are all things which are portrayed as fun, happy times that everyone looks forward to. Some people though feel like there is a...
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