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Our Latest News and Blog Posts

Our thoughts and views on news and issues around health, well-being, and success (and anything else that catches our interest!).
There are also blogged recipes to support your decision to improve your mental and physical wellbeing, naturally!

Use the menu below to search for a topic, see all categories, and to see our archived blogs.

Your "stress canaries" and how to take care of them

As recently as the 1980s, canaries were taken into coal mines by miners as an early warning system for toxic gases. The reason for this was that canaries are highly sensitive to such gases and so they become sick (and even die) at lower concentrations than people do. Therefore, the miners...
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And out of chaos comes....

Our house is a bit chaotic at the moment – Steve and I are reorganising how we use our space, making room for new and revived interests and hobbies, clearing away things we no longer need or use and reorganising our office set-up.  It’ll be great when it’s all done, but...
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Is one of these three obstacles holding you back from the success you deserve?

May is a fabulous month – summer is on its way and the flowers are already in bloom. Mind you, it seems to come around more quickly each year! How many of you are still on track with your New Year resolutions and plans for2017 (do you even remember them)?. That’s...
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It's as easy as breathing

It’s might seem odd to think that you could improve something that you’ve been doing since the day you were born. Yet many of us could improve the way we breathe. Most people rarely notice the way that they breath. After all, it’s something which just goes on in the background...
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Therapy haiku: Strike a pose

A new Getting You There therapy haiku every Thursday...
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This is probably the number one myth about stress

I was recently invited to speak about stress to a group of about 55 people.  I’m always happy to accept such invitations because stress management is a favourite topic of mine and I enjoy speaking to groups who are interested in discovering how they might become more resilient to the stress...
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Therapy haiku: The mind is a field

A new Getting You There therapy haiku every Thursday...
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Therapy Haiku: Hypnosis for anxiety

A new Getting You There therapy haiku every Thursday...
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Therapy haiku: Confidence

A new Getting You There Therapy Haiku every week.
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Therapy haiku: Coaching

A new Getting You There Therapy Haiku every week.
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Therapy haiku: What if?

A new Getting You There Therapy Haiku every week.
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Therapy haiku: Direction

A new Getting You There Therapy Haiku every week.
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