It’s easy to imagine that a coach will be able to use self-motivation to achieve all of their own goals. After all, this goal-achieving stuff is our bread-and-butter, right? It’s the very air that we breathe, so surely we need no-one to give us a kick up the backside to get...
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There are also blogged recipes to support your decision to improve your mental and physical wellbeing, naturally!
Use the menu below to search for a topic, see all categories, and to see our archived blogs.
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A full year has gone by since the first one and so our Thursday Therapy Haiku come to an end with this final haiku: Dare to dream We hope you have enjoyed them. A new Getting You There therapy haiku every Thursday...
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I’m fascinated by the different ways in which people use language . For me, understanding how and why a person is using the words they ar e is key to really understanding the meaning of what is being said . In fact, many conflicts are based on misunderstanding of another person’s...
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I was r ecently invited to speak about stress to a group of about 55 people. I’m always happy to accept such invitations because stress management is a favourite topic of mine and I enjoy speaking to groups who are interested in discovering how they might become more resilient to the...
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Can you i magine how it would be if you were calm and confident in every situation ? Imagine di scovering the "off" button for that negative, self-critical voice you hear in your head? What would you do ? Where would you go ? What would you achieve ? Many of...
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A favourite quotation of mine is, “ Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned” . I like it because I ’ve seen the damage that anger can cause in people who are...
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Steve and I were on holiday recently, with our two Parson terriers, Eddie and Juno. Eddie is very keen on being in water – rivers, the sea, ponds, even the deep puddles on Burbage Common. He is always keen to get in and to have a paddle or a swim. After...
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A new Getting You There Therapy Haiku every Thursday
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