It’s easy to imagine that a coach will be able to use self-motivation to achieve all of their own goals. After all, this goal-achieving stuff is our bread-and-butter, right? It’s the very air that we breathe, so surely we need no-one to give us a kick up the backside to get...
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There are also blogged recipes to support your decision to improve your mental and physical wellbeing, naturally!
Use the menu below to search for a topic, see all categories, and to see our archived blogs.
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A full year has gone by since the first one and so our Thursday Therapy Haiku come to an end with this final haiku: Dare to dream We hope you have enjoyed them. A new Getting You There therapy haiku every Thursday...
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I’m fascinated by the different ways in which people use language. For me, understanding how and why a person is using the words they are is key to really understanding the meaning of what is being said. In fact, many conflicts are based on misunderstanding of another person’s vocabulary. One of...
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I was recently invited to speak about stress to a group of about 55 people. I’m always happy to accept such invitations because stress management is a favourite topic of mine and I enjoy speaking to groups who are interested in discovering how they might become more resilient to the stress...
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Can you imagine how it would be if you were calm and confident in every situation? Imagine discovering the "off" button for that negative, self-critical voice you hear in your head? What would you do? Where would you go? What would you achieve? Many of you might have tried to do this yourself, maybe using...
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A favourite quotation of mine is, “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned”. I like it because I’ve seen the damage that anger can cause in people who are unwilling or unable...
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Steve and I were on holiday recently, with our two Parson terriers, Eddie and Juno. Eddie is very keen on being in water – rivers, the sea, ponds, even the deep puddles on Burbage Common. He is always keen to get in and to have a paddle or a swim. After...
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A new Getting You There Therapy Haiku every Thursday
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