Blog

Our Latest News and Blog Posts

Our thoughts and views on news and issues around health, well-being, and success (and anything else that catches our interest!).
There are also blogged recipes to support your decision to improve your mental and physical wellbeing, naturally!

Use the menu below to search for a topic, see all categories, and to see our archived blogs.

Therapy Haiku: Christmas games

A new Getting You There Therapy Haiku every week.
Continue reading
  2753 Hits
  0 Comments

Two key causes of Christmas stress - and how to avoid them

Are you looking forward to Christmas? Despite the media image that Christmas is a season of unlimited joy and love, the reality is that Christmas, and the preparations for it, are extremely stressful for many people - even those who, on the whole, love Christmas. If not acknowledged and managed, the stress...
Continue reading
  3054 Hits
  0 Comments

Four ways Christmas can cause muscle problems - and how to avoid them

Christmas is a time for fun and enjoyment for many people, yet it’s not uncommon for Christmas-related activity to end up with sore or stiff muscles. Therefore, here are four tips for ensuring that you stay fit and mobile over the festive season - ready to start the new year fully mobile...
Continue reading
  3403 Hits
  0 Comments

Christmas stress

Are you looking forward to Christmas? It’s often said that Christmas, and the preparations for it, are extremely stressful for many people. Firstly, there are the possible financial concerns for anyone with a number of presents to buy and more mouths than usual to feed. Add to this the cost of...
Continue reading
  3534 Hits
  0 Comments

Contact Us