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Our Latest News and Blog Posts

Our thoughts and views on news and issues around health, well-being, and success (and anything else that catches our interest!).
There are also blogged recipes to support your decision to improve your mental and physical wellbeing, naturally!

Use the menu below to search for a topic, see all categories, and to see our archived blogs.

Your "stress canaries" and how to take care of them

As recently as the 1980s, canaries were taken into coal mines by miners as an early warning system for toxic gases. The reason for this was that canaries are highly sensitive to such gases and so they become sick (and even die) at lower concentrations than people do. Therefore, the miners...
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It's as easy as breathing

It’s might seem odd to think that you could improve something that you’ve been doing since the day you were born. Yet many of us could improve the way we breathe. Most people rarely notice the way that they breath. After all, it’s something which just goes on in the background...
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Is anger wrecking your life?

A favourite quotation of mine is, “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned”. I like it because I’ve seen the damage that anger can cause in people who are unwilling or unable...
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Life lessons from a terrier

Steve and I were on holiday recently, with our two Parson terriers, Eddie and Juno. Eddie is very keen on being in water – rivers, the sea, ponds, even the deep puddles on Burbage Common. He is always keen to get in and to have a paddle or a swim. After...
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Therapy Haiku: Hypnosis for anxiety

A new Getting You There therapy haiku every Thursday...
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Therapy haiku: What if?

A new Getting You There Therapy Haiku every week.
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Therapy haiku: Mindless eating

A new Getting You There Therapy Haiku every week.
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Therapy Haiku: Hypnosis

A new Getting You There Therapy Haiku every week.
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Therapy Haiku: Hypnosis

A new Getting You There Therapy Haiku every week.
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Recent Comments
Guest — Joanne Marie
Hi Ann. Great website. I think we met on the easibirthing course. How's it going, I'm loving the hypnobirthing, just need to be... Read More
Monday, 29 February 2016 20:54
Guest — Ann Finnemore
Hi Joanne. Thanks for your comments - it's great to hear from you. I'm just about to finalise my easibirthing flyers and promote t... Read More
Tuesday, 01 March 2016 12:15
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One surprising reason you need to take a break

We’ve probably all been there – you see an actor in a film and just can’t remember his or name, and realising you’re missing the film while trying to think of it you just give up and get back to watching. Then later – hours, even days, afterwards - the answer...
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