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Our Latest News and Blog Posts

Our thoughts and views on news and issues around health, well-being, and success (and anything else that catches our interest!).
There are also blogged recipes to support your decision to improve your mental and physical wellbeing, naturally!

Use the menu below to search for a topic, see all categories, and to see our archived blogs.

Therapy haiku: Motivation

A new Getting You There  Therapy Haiku  every week.
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Therapy haiku: Summer fears

A new Getting You There  Therapy Haiku  every week.
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Therapy haiku: Coaching

A new Getting You There  Therapy Haiku  every week.
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Therapy Haiku: Procrastination

A new Getting You There  Therapy Haiku  every week.
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Therapy haiku: Childhood beliefs

A new Getting You There  Therapy Haiku  every week.
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Every body has a story to tell

As the nights get longer and you stay indoors more and more, it can be useful to start thinking about the future and what you'd like to make of yourself over the coming months, in oreparation for the new year.  Often, this involves looking back to - to learn from past...
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Secondary gain

What does your problem do for you , that is useful? I ask this question to clients who have a problem behaviour that they want to stop . It might be smoking, over-eating or some other habit. Most are surprised by the question at first , many are amazed that I...
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Genuinely plastic

As I've mentioned in previous blogs, a common feature of many of the people coming to see me for hypnotherapy and coaching is the limiting belief that change is either impossible or very difficult.  It is particularly common in those with a negative view of ageing, when inability to change is...
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Gut instinct? Maybe we should go with it

Most of us have experienced having to m ake big decisions where we feel that we need to research a subject and consider carefully the options before making a choice. We often s pend hours Googling the matter, looking at comparison sites and reading up on all the necessary details before...
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Anxiety - a worrying condition

Many of the clients I see suffer from anxiety.   More often than not they  have been to their GP several times about worrying symptoms such as palpitations , light headedness, an inability to concentrate , a feeling that they can’t breathe , and/or repeated, even permanent, indigestion and stomach pains...
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The route to success

Most of us have dreams about what we want to achieve in life .  Some of us even get to making outline plans and writing down our goals.  However, only a few people really get to achieve the things they want to in life .  Have you ever wondered why that...
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I blame the driver...

I seem to put off blogging - despite the fact t hat I actually quite like it .  I suspect the main reason for this is that I am not sure that I will think of anything worthwhile to blog about and it won't be of the standard I want . ...
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