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Our Latest News and Blog Posts

Our thoughts and views on news and issues around health, well-being, and success (and anything else that catches our interest!).
There are also blogged recipes to support your decision to improve your mental and physical wellbeing, naturally!

Use the menu below to search for a topic, see all categories, and to see our archived blogs.

Stress is a mind and body experience

Some people are surprised when they hear of the overlap between my massage therapy work and Ann’s stress management work and yet each of us meets clients who can benefit from the other’s approach. The reason for this overlap is the body’s response to stress. The stress response prepares your...
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Simple ways you can definitely fit more exercise into your day

How often do you think “I’d do more exercise, if only I had time?”. I hear this a lot from people – friends, family, clients. Even myself at times in the past. I think it stems from a belief that exercise means a significant block of time (usually 30 minutes...
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Four ways Christmas can cause muscle problems - and how to avoid them

Christmas is a time for fun and enjoyment for many people, yet it’s not uncommon for Christmas-related activity to end up with sore or stiff muscles . Therefore, here are four tips for ensuring that you stay fit and mobile over the festive season - ready to start the new year...
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Could you be missing this common cause of backache?

I’ve often written about the problems which can result from over-using muscles , including strains, pulls and stiffness . However, sometimes a client’s problems can be caused by under-use and weakness of muscles. So often in these cases, as with many muscle problems, it isn’t always obvious where the problem...
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Therapy Haiku: The Pulled Back

A new Getting You There  Therapy Haiku  every week.  
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Every body has a story to tell

As the nights get longer and you stay indoors more and more, it can be useful to start thinking about the future and what you'd like to make of yourself over the coming months, in oreparation for the new year.  Often, this involves looking back to - to learn from...
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Massage really is good for you

Have you ever wondered why massage makes you feel so good? If you’ve never had a massage, do you wonder what all the fuss is about? Well, recent scientific research has provided some evidence that helps us understand what changes take place in our bodies during massage. It turns out...
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Oh that - I've had that problem for ages...

I was reminded recently that humans have a great capacity for noticing new things , yet we readily lose sight of things that haven't altered for a long time. It's part of our survival mechanism. Very similar things happen with many of my clients too. They book in with known...
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Ann:

International Authority for Professional Coaching and MentoringAssociation for NLPHypnotherapy AssociationInternational Stress Management Association

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