Our Latest News and Blog Posts

Our thoughts and views on news and issues around health, well-being, and success (and anything else that catches our interest!).
There are also blogged recipes to support your decision to improve your mental and physical wellbeing, naturally!

Use the menu below to search for a topic, see all categories, and to see our archived blogs.

Four ways Christmas can cause muscle problems - and how to avoid them

Christmas is a time for fun and enjoyment for many people, yet it’s not uncommon for Christmas-related activity to end up with sore or stiff muscles. Therefore, here are four tips for ensuring that you stay fit and mobile over the festive season - ready to start the new year fully mobile...
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Could you be missing this common cause of backache?

I’ve often written about the problems which can result from over-using muscles, including strains, pulls and stiffness. However, sometimes a client’s problems can be caused by under-use and weakness of muscles. So often in these cases, as with many muscle problems, it isn’t always obvious where the problem is coming from...
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Therapy Haiku: The Pulled Back

A new Getting You There Therapy Haiku every week.  
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