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Our Latest News and Blog Posts

Our thoughts and views on news and issues around health, well-being, and success (and anything else that catches our interest!).
There are also blogged recipes to support your decision to improve your mental and physical wellbeing, naturally!

Use the menu below to search for a topic, see all categories, and to see our archived blogs.

What if you had all the confidence you wanted?

Can you imagine how it would be if you were calm and confident in every situation?  Imagine discovering the "off"  button for that negative, self-critical voice you hear in your head?  What would you do?  Where would you go?  What would you achieve? Many of you might have tried to do this yourself, maybe using...
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Is anger wrecking your life?

A favourite quotation of mine is, “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned”. I like it because I’ve seen the damage that anger can cause in people who are unwilling or unable...
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Turning back the clock

Ageing is a subject that has fascinated people throughout history – and the search for an elixir of youth continues in laboratories throughout the world. But what if the real secret to how we age is something we already have within us? What if the way we view ageing – and...
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A healthy attitude

At first glance it would seem that the research findings on the impact of attitude upon health and disease are conflicting. For example in one Australian study of 170 cancer patients, it was found that those with an optimistic ‘fighting spirit’ were no more likely to survive their disease than those...
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Gut instinct? Maybe we should go with it

Most of us have experienced having to make big decisions where we feel that we need to research a subject and consider carefully the options before making a choice. We often spend hours Googling the matter, looking at comparison sites and reading up on all the necessary details before spending even...
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Anxiety - a worrying condition

Many of the clients I see suffer from anxiety.  More often than not they  have been to their GP several times about worrying symptoms such as palpitations, light headedness, an inability to concentrate, a feeling that they can’t breathe, and/or repeated, even permanent, indigestion and stomach pains.  Often, they have had...
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Aesop -- as true today as ever

Aesop lived between 620 and 564 BC, yet the fables he told are as pertinent today as they were when original.  I guess that says a lot about how little human nature has changed in the intervening 2000-odd years.  His stories so elegantly illustrate how a person's attitude determines their happiness...
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