A favourite quotation of mine is, “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned”. I like it because I’ve seen the damage that anger can cause in people who are unwilling or unable...
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There are also blogged recipes to support your decision to improve your mental and physical wellbeing, naturally!
Use the menu below to search for a topic, see all categories, and to see our archived blogs.
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