Blog

Our Latest News and Blog Posts

Our thoughts and views on news and issues around health, well-being, and success (and anything else that catches our interest!).
There are also blogged recipes to support your decision to improve your mental and physical wellbeing, naturally!

Use the menu below to search for a topic, see all categories, and to see our archived blogs.

Spring is here, beware gardener's back!

Spring is here, beware gardener's back!
Spring is here, and we’re now into British Summer Time. Hopefully we’re in for lots of sunshine. The weather over the weekend was perfect, and I bet many of you will have taken the chance to do some gardening. Did you feel sore afterwards? Well that’s not unusual. Whenever we...
Continue reading
1793 Hits
0 Comments

Our muscles reflect our lives

Our muscles reflect our lives
Have you ever thought about how wonderful your muscles are? You really should give them a second thought! They move us around and enable us to do all of the everyday things that make up our lives. If I were to write down here everything that muscles do for us...
Continue reading
1916 Hits
0 Comments

Massage and mindfulness

Massage and mindfulness
Have you, like me, noticed that there is a lot of talk about mindulness nowadays? Mindfulness is about learning to direct our attention to our experience as it unfolds here and now, rather than living in our heads. Too many of us spend our time being depressed about the past...
Continue reading
1996 Hits
0 Comments

Every body has a story to tell

Every body has a story to tell
As the nights get longer and you stay indoors more and more, it can be useful to start thinking about the future and what you'd like to make of yourself over the coming months, in oreparation for the new year.  Often, this involves looking back to - to learn from...
Continue reading
1897 Hits
0 Comments

Massage really is good for you

Massage really is good for you
Have you ever wondered why massage makes you feel so good? If you’ve never had a massage, do you wonder what all the fuss is about? Well, recent scientific research has provided some evidence that helps us understand what changes take place in our bodies during massage. It turns out...
Continue reading
1854 Hits
0 Comments

Oh that - I've had that problem for ages...

Oh that - I've had that problem for ages...
I was reminded recently that humans have a great capacity for noticing new things , yet we readily lose sight of things that haven't altered for a long time. It's part of our survival mechanism. Very similar things happen with many of my clients too. They book in with known...
Continue reading
2036 Hits
0 Comments

Don't let aches and pains become normal

Don't let aches and pains become normal
Regular muscle aches and pains should not be a way of life for you Are you in constant pain from a pulled muscle? Do your shoulders ache all the time? Is your lower back stiff and sore? Do you have trouble doing everyday things because of tight muscles? The good...
Continue reading
2418 Hits
0 Comments

There is more to see than meets the eye...

Over the weekend our new website went live at www.gettingyouthere.co.uk, and the process that Ann and I went through has inspired me to write this blog... " Has that always been there ?" I was reminded recently that humans have a great capacity for noticing new things, yet we readily lose...
Continue reading
Tags:
1721 Hits
0 Comments