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Our Latest News and Blog Posts

Our thoughts and views on news and issues around health, well-being, and success (and anything else that catches our interest!).
There are also blogged recipes to support your decision to improve your mental and physical wellbeing, naturally!

Use the menu below to search for a topic, see all categories, and to see our archived blogs.

Healing through the looking glass

I'm constantly amazed and impressed by the brain's capacity for change and healing -- especially as when I was a student, it was firmly believed that the idea of brain plasticity was a crank one! In fact, the brain has an amazing capacity for adaptatio n and management of physical...
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Mind-body practices change gene expression

Mind-body practices change gene expression
The emphasis of medicine on the mechanics and chemistry of our biology sometimes leaves us with a chasm between the observed links between our psychological and physical health and any known physiological mechanism to explain them.  I was fascinated therefore to read of recent research showing that ‘mind body’ practices...
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Surgery and hypnotherapy -- a surprising shared issue

Surgery and hypnotherapy -- a surprising shared issue
I stumbled upon a very interesting programme on BBC Radio 4, entitled "Is Surgery Scientific?".  It posed a question about the nature of surgery and the ways in which it has been and could be researched that was very pertinent to those looking to undertake research in many fields of...
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Silencing the inner critic

Silencing the inner critic
Hypnotherapy and NLP can bring about l asting changes to the way we think, feel and behave. Many clients who come to see me for hypnotherapy and NLP are often surprised when they're asked to l isten to their inner dialogue – mostly at how horribly critical it is of...
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Review of Choice and Illusions by Eldon Taylor

Review of Choice and Illusions by Eldon Taylor
When I was asked to review the New York Times best-selling author Eldon Taylor’s new book  Choices and Illusions: How did I get where I am, and how do I get where I want to be?   I didn’t really know what to expect.  Eldon Taylor has an interesting background --...
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A special blog date for us - as part of a best-selling author's blog tour

A special blog date for us - as part of a best-selling author's blog tour
Earlier this year, we were very pleased to be asked to be part of the blog tour of a New York Times best-selling author who has a new book being launched in October.   As part of his blog tour we will be blogging a review of this new book...
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