Blog

Our Latest News and Blog Posts

Our thoughts and views on news and issues around health, well-being, and success (and anything else that catches our interest!).
There are also blogged recipes to support your decision to improve your mental and physical wellbeing, naturally!

Use the menu below to search for a topic, see all categories, and to see our archived blogs.

Time - not just relative, but a matter of perspective too

Time - not just relative, but a matter of perspective too
Time , and how we perceive it , has a profound effect upon the way we experience our life and what we get out of it . We all have a relationship with, and attitude to, the past, the present and the future and getting the balance of these things...
Continue reading
2668 Hits
0 Comments

Changing habits

Changing habits
I came across a fascinating book about habits:  why we have them, how to change them, and how companies monitor our habits to help their product development and marketing. The book: The Power of Habit: Why We Do What we Do, and How to Change by Charles Duhigg is must...
Continue reading
2086 Hits
0 Comments

Hands up who's responsible

Hands up who's responsible
When you look around at your life, what do you believe are the reasons you are where you are?  Do you believe your situation is all down to luck (good or bad)?  Do you blame others for any failures or lack of successes in your life -- your parents?  Your...
Continue reading
2315 Hits
0 Comments

The route to success

The route to success
Most of us have dreams about what we want to achieve in life .  Some of us even get to making outline plans and writing down our goals.  However, only a few people really get to achieve the things they want to in life .  Have you ever wondered why...
Continue reading
2104 Hits
0 Comments

I blame the driver...

I blame the driver...
I seem to put off blogging - despite the fact t hat I actually quite like it .  I suspect the main reason for this is that I am not sure that I will think of anything worthwhile to blog about and it won't be of the standard I want...
Continue reading
2194 Hits
0 Comments

How training from zero to half marathon (13.1 miles; 21 kilometres) has taught me about running and injury prevention

How training from zero to half marathon (13.1 miles; 21 kilometres) has taught me about running and injury prevention
On 12th May I completed my first half marathon, finishing in 2 hours 11 minutes. Very respectable for a first time run!   I began training in January, following a training plan that built up my runs (and my muscles) gradually over 16 weeks up to the race. I came...
Continue reading
1813 Hits
0 Comments

Are we really just arguing about socks?

Are we really just arguing about socks?
If I ever ask a group of people about the "right" way to store socks , I generally find two camps: those who make a little ball out of each pair, and those who just t uck the tops of pairs together .  Many members of both groups will state...
Continue reading
2642 Hits
0 Comments