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Our Latest News and Blog Posts

Our thoughts and views on news and issues around health, well-being, and success (and anything else that catches our interest!).
There are also blogged recipes to support your decision to improve your mental and physical wellbeing, naturally!

Use the menu below to search for a topic, see all categories, and to see our archived blogs.

And out of chaos comes....

Our house is a bit chaotic at the moment – Steve and I are reorganising how we use our space, making room for new and revived interests and hobbies, clearing away things we no longer need or use and reorganising our office set-up.  It’ll be great when it’s all done, but...
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Can you welcome criticism?

How do you handle criticism of your ambitions and plans? Does it upset you or make you feel hurt and defensive?  What about if you actually valued it – how would that feel? Criticism can be very helpful to us. It can help us realise how much we really want something...
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Turning setbacks into success

Whatever your plans to reach your goals in life, there will be times when you go off course. The more challenging or long-term the goals, the more likely this is to happen.  The way you regard these times has a huge impact upon how successful you will be eventually.  Your mental...
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Is one of these three obstacles holding you back from the success you deserve?

May is a fabulous month – summer is on its way and the flowers are already in bloom. Mind you, it seems to come around more quickly each year! How many of you are still on track with your New Year resolutions and plans for2017 (do you even remember them)?. That’s...
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This simple technique could help preserve your friendships

A while ago I wrote a blog entitled "Are we really just arguing about socks?" about how many of the things that people disagree about are simply matters of opinion, different habits and personal taste.  From an objective perspective, such differences are usually trivial and yet they can create relationship-threatening disagreements...
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Two steps to begin your success

Do you ever wonder why you haven’t achieved a particular ambition or dream that you’ve had for a long time?  You’re certainly not alone if you have. Many people have long wanted to do something – whether connected with their career, their lifestyle or their health – and yet each year...
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Is this the real fear that is holding you back?

It’s common to see articles about how a fear of failure can hold people back from becoming as successful as they want to be. It seems to be a common theme in many articles, accompanied with advice on how to improve confidence or how to find more opportunities. Such articles often...
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Enjoy a longer working life

Nowadays it’s assumed that people will work until their late 60s and even early 70s. For some this will be because they choose to, for many it will be due to necessity. Some studies suggest that working for as long as possible can help keep people healthy. I suspect this is...
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Simple ways you can definitely fit more exercise into your day

How often do you think “I’d do more exercise, if only I had time?”. I hear this a lot from people – friends, family, clients. Even myself at times in the past. I think it stems from a belief that exercise means a significant block of time (usually 30 minutes or...
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Coaches need coaches too

It’s easy to imagine that a coach will be able to use self-motivation to achieve all of their own goals. After all, this goal-achieving stuff is our bread-and-butter, right? It’s the very air that we breathe, so surely we need no-one to give us a kick up the backside to get...
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What if you had all the confidence you wanted?

Can you imagine how it would be if you were calm and confident in every situation?  Imagine discovering the "off"  button for that negative, self-critical voice you hear in your head?  What would you do?  Where would you go?  What would you achieve? Many of you might have tried to do this yourself, maybe using...
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The biggest mistake made when choosing a life coach

At the start of a new year, people often start looking for a coach - to ensure that they actually do achieve their goals this year.  Making that choice can, in itself, seem overwhelming.  After all, there are so many people around offering coaching that it can be hard to know...
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