Blog

Ann Finnemore, Hypnotherapy, Coaching and Stress Management

I blog about the latest research, items appearing in the news, related books I've read and about how the various tools and techniques I use in therapy and coaching work. I also like to pass on any tips that could help you succeed in making any of those changes you've been thinking of (along with the occasional healthy recipe). I hope at least some of what I write makes you think -- that's always a good way to kick off a change of some sort!

Two key causes of Christmas stress - and how to avoid them

Two key causes of Christmas stress - and how to avoid them
Are you looking forward to Christmas? Despite the media i mage that Christmas is a season of unlimited joy and love , the reality is that Christmas, and the preparations for it, are extremely stressful for many people - even those who, on the whole, love Christmas.  If not acknowledged...
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Therapy Haiku: Fear of Flying

A new Getting You There  Therapy Haiku  every week.
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Therapy Haiku: Desk working

A new Getting You There  Therapy Haiku every week.
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One surprising reason you need to take a break

One surprising reason you need to take a break
We’ve probably all been there – you see an actor in a film and just can’t remember his or name , and realising you’re missing the film while trying to think of it you just give up and get back to watching. Then later – hours, even days, afterwards -...
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Therapy Haiku: Driving test

A new Getting You There  Therapy Haiku  every week.
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Therapy Haiku: Not counting sheep

A new Getting You There  Therapy Haiku  every week.
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Therapy Haiku: frozen shoulder

A new Getting You There  Therapy Haiku  every week.
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Therapy Haiku: IBS

A new Getting You There  Therapy Haiku  every week.
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IBS - a mind-body condition

IBS - a mind-body condition
I was amazed when I first learned that IBS affects up to 1 in 4 of the population. That’s a lot of people experiencing not only physical health problems, but emotional problems due to the effects of the problem. In IBS, there is often a vicious circle in which anxiety...
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Therapy Haiku: Goals

A new Getting You There  Therapy Haiku  every week.
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Therapy Haiku: The Swinging Watch

A new Getting You There  Therapy Haiku  every week.
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Therapy Haiku: Anxiety

A new Getting You There  Therapy Haiku  every week.
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