Blog

Ann Finnemore, Hypnotherapy, Coaching and Stress Management

I blog about the latest research, items appearing in the news, related books I've read and about how the various tools and techniques I use in therapy and coaching work. I also like to pass on any tips that could help you succeed in making any of those changes you've been thinking of (along with the occasional healthy recipe). I hope at least some of what I write makes you think -- that's always a good way to kick off a change of some sort!

Therapy Limerick for #NationalLimerickDay

It's National Limerick day today, so we've a therapy limerick for you, instead of the usual Thursday Therapy Haiku.  A new Thursday Therapy Haiku every week.
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Therapy Haiku: Procrastination

A new Getting You There  Therapy Haiku  every week.
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Therapy Haiku: The Swinging Gait

A new Getting You There  Therapy Haiku  every week.
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Therapy Haiku: Summer fears - the wasp dance

A new Getting You There  Therapy Haiku  every week.
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Therapy haiku: Direction

A new Getting You There  Therapy Haiku  every week.
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Therapy haiku: Visualising success

A new Getting You There  Therapy Haiku  every week.
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Therapy haiku: Shadows of past injustice

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Therapy haiku: Mindless eating

A new Getting You There  Therapy Haiku  every week.
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Therapy haiku: Gaining control

A new Getting You There  Therapy Haiku  every week.
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Getting better sleep for health

Getting better sleep for health
Recently  I bought myself a fitness tracker (the  Jawbone Up3  in the photo)  which tracks, amongst other things ,  the quantity and quality of sleep.  The sleep results have been particularly fascinating and very revealing.  They've certainly made me realise that I don't prioritise my sleep as much would be...
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Therapy haiku: Gratitude

A new Getting You There  Therapy Haiku  every week.
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Therapy haiku: Childhood beliefs

A new Getting You There  Therapy Haiku  every week.
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