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Our Latest News and Blog Posts

Our thoughts and views on news and issues around health, well-being, and success (and anything else that catches our interest!).
There are also blogged recipes to support your decision to improve your mental and physical wellbeing, naturally!

Use the menu below to search for a topic, see all categories, and to see our archived blogs.

Improving relationships with MindSonar

Even in the best of relationships couples have their disagreements.  Often, seemingly trivial matters seem to end up in a row with each person wondering how they could be so misunderstood. Sadly, if this happens too often, then these small matters can end up creating a cycle of bickering which then begins to erode...
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Nobody wants a dead canary

As recently as the 1980s, canaries were taken into coal mines by miners as an early warning system for toxic gases. The reason for this was that canaries are highly sensitive to such gases and so they become sick (and even die) at lower concentrations than people do. Therefore, the...
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And out of chaos comes....

Our house is a bit chaotic at the moment – Steve and I are reorganising how we use our space, making room for new and revived interests and hobbies, clearing away things we no longer need or use and reorganising our office set-up.  It’ll be great when it’s all done,...
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Can you welcome criticism?

How do you handle criticism of your ambitions and plans? Does it upset you or make you feel hurt and defensive?  What about if you actually valued it – how would that feel? Criticism can be very helpful to us. It can help us realise how much we really want...
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Is one of these three obstacles holding you back from the success you deserve?

May is a fabulous month – summer is on its way and the flowers are already in bloom. Mind you, it seems to come around more quickly each year! How many of you are still on track with your New Year resolutions and plans for2017 (do you even remember them)?....
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This simple technique could help preserve your friendships

A while ago I wrote a blog entitled " Are we really just arguing about socks? " about how many of the things that people disagree about are simply matters of opinion, different habits and personal taste.  From an objective perspective, such differences are usually trivial and yet they can...
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Is this the real fear that is holding you back?

It’s common to see articles about how a fear of failure can hold people back from becoming as successful as they want to be. It seems to be a common theme in many articles, accompanied with advice on how to improve confidence or how to find more opportunities. Such articles...
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Stress is a mind and body experience

Some people are surprised when they hear of the overlap between my massage therapy work and Ann’s stress management work and yet each of us meets clients who can benefit from the other’s approach. The reason for this overlap is the body’s response to stress. The stress response prepares your...
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Enjoy a longer working life

Nowadays it’s assumed that people will work until their late 60s and even early 70s. For some this will be because they choose to, for many it will be due to necessity. Some studies suggest that working for as long as possible can help keep people healthy. I suspect this...
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Simple ways you can definitely fit more exercise into your day

How often do you think “I’d do more exercise, if only I had time?”. I hear this a lot from people – friends, family, clients. Even myself at times in the past. I think it stems from a belief that exercise means a significant block of time (usually 30 minutes...
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Coaches need coaches too

It’s easy to imagine that a coach will be able to use self-motivation to achieve all of their own goals. After all, this goal-achieving stuff is our bread-and-butter, right? It’s the very air that we breathe, so surely we need no-one to give us a kick up the backside to...
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Anxiety in children

I read in the news recently that anxiety in children, particularly in teenage girls, is increasing significantly. Although saddened to read this, I wasn’t surprised as I do a lot of work with children to help them learn to manage, and then lose, anxieties which are affecting their lives –...
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Contact Us

Ann:

International Authority for Professional Coaching and MentoringAssociation for NLPHypnotherapy AssociationInternational Stress Management Association

Steve: