Blog

Our Latest News and Blog Posts

Our thoughts and views on news and issues around health, well-being, and success (and anything else that catches our interest!).
There are also blogged recipes to support your decision to improve your mental and physical wellbeing, naturally!

Use the menu below to search for a topic, see all categories, and to see our archived blogs.

Therapy haiku: Food adverts

A new Getting You There  Therapy Haiku  every week.
Continue reading
687 Hits
0 Comments

Therapy Limerick for #NationalLimerickDay

It's National Limerick day today, so we've a therapy limerick for you, instead of the usual Thursday Therapy Haiku.  A new Thursday Therapy Haiku every week.
Continue reading
756 Hits
0 Comments

Therapy Haiku: Procrastination

A new Getting You There  Therapy Haiku  every week.
Continue reading
747 Hits
0 Comments

Therapy Haiku: The Swinging Gait

A new Getting You There  Therapy Haiku  every week.
Continue reading
731 Hits
0 Comments

Therapy Haiku: Summer fears - the wasp dance

A new Getting You There  Therapy Haiku  every week.
Continue reading
806 Hits
0 Comments

Therapy haiku: Direction

A new Getting You There  Therapy Haiku  every week.
Continue reading
856 Hits
0 Comments

Therapy haiku: Visualising success

A new Getting You There  Therapy Haiku  every week.
Continue reading
838 Hits
0 Comments

Therapy haiku: Shadows of past injustice

Continue reading
816 Hits
0 Comments

Therapy haiku: Mindless eating

A new Getting You There  Therapy Haiku  every week.
Continue reading
837 Hits
0 Comments

Therapy haiku: Gaining control

A new Getting You There  Therapy Haiku  every week.
Continue reading
839 Hits
0 Comments

Getting better sleep for health

Getting better sleep for health
Recently  I bought myself a fitness tracker (the  Jawbone Up3  in the photo)  which tracks, amongst other things ,  the quantity and quality of sleep.  The sleep results have been particularly fascinating and very revealing.  They've certainly made me realise that I don't prioritise my sleep as much would be...
Continue reading
1132 Hits
0 Comments

Therapy haiku: Gratitude

A new Getting You There  Therapy Haiku  every week.
Continue reading
834 Hits
0 Comments