Blog

Our Latest News and Blog Posts

Our thoughts and views on news and issues around health, well-being, and success (and anything else that catches our interest!).
There are also blogged recipes to support your decision to improve your mental and physical wellbeing, naturally!

Use the menu below to search for a topic, see all categories, and to see our archived blogs.

The route to success

The route to success
Most of us have dreams about what we want to achieve in life .  Some of us even get to making outline plans and writing down our goals.  However, only a few people really get to achieve the things they want to in life .  Have you ever wondered why...
Continue reading
1924 Hits
0 Comments

I blame the driver...

I blame the driver...
I seem to put off blogging - despite the fact t hat I actually quite like it .  I suspect the main reason for this is that I am not sure that I will think of anything worthwhile to blog about and it won't be of the standard I want...
Continue reading
1978 Hits
0 Comments

How training from zero to half marathon (13.1 miles; 21 kilometres) has taught me about running and injury prevention

How training from zero to half marathon (13.1 miles; 21 kilometres) has taught me about running and injury prevention
On 12th May I completed my first half marathon, finishing in 2 hours 11 minutes. Very respectable for a first time run!   I began training in January, following a training plan that built up my runs (and my muscles) gradually over 16 weeks up to the race. I came...
Continue reading
1625 Hits
0 Comments

Are we really just arguing about socks?

Are we really just arguing about socks?
If I ever ask a group of people about the "right" way to store socks , I generally find two camps: those who make a little ball out of each pair, and those who just t uck the tops of pairs together .  Many members of both groups will state...
Continue reading
2376 Hits
0 Comments