Our Latest News and Blog Posts

Our thoughts and views on news and issues around health, well-being, and success (and anything else that catches our interest!).
There are also blogged recipes to support your decision to improve your mental and physical wellbeing, naturally!

Use the menu below to search for a topic, see all categories, and to see our archived blogs.

I love the way lives are transformed when people make changes to the unhelpful and negative behaviours and beliefs that have been getting in their way.  

As a coach, hypnotherapist and nutritional therapist I love the way these three areas can come together to enable people to make the transformational changes they want.  I have seen how people achieve incredible things in their personal and professional lives by taking a real mind-body approach to their physical and mental well-being, fulfilling their full potential physically and in terms of their achievements.

  New Year   Weight Loss   Best Selling   Eldon Taylor   Choices and Illusions   Psychology   Metaphysics   Stress   procrastination   behaviour   motivation   transactional analysis   Aesop   Assertiveness   Self Esteem   Confidence   Muscle aches   Massage   Pulled muscles   Muscle pain   Success   Achievement   Goal setting   Coaching   Obesity   Diet   Food   Anxiety   Memory   Forgetful   Learning   Hypnosis   Health   Genes   Time Management   Ageing   Amputation   Phantom limb   Mirror therapy   Healing   Gut instinct   Malcolm Gladwell   Optimism   Pessimism   Habits   Change   Diet confusion   Surgery   Science   Research   Hypnotherapy   Goal   back pain   backache   muscle stiffness   mindfulness   sleep   insomnia   Well-being   Illness   energy   Luck   opportunity   Family   Christmas   rows   Arguments   lifestyle coaching   NLP   Posture   happiness   wasps   phobias   fears   summer   Smoking   Depression   Pain management   Lifestyle   Circus   skills   Stress-management   Goals   Self-sabotage   Values   Values elicitation   Life coaching   Conflict   Conflict resolution   Team work   Teams   Stress at work   jaw pain   Therapy   Haiku   Back problems   calf muscles   leg pain   Smoking cessation   Fags   quit smoking   cigarettes   Stoptober   Hypnosis myths   Hypnotherapy myths   Career   IBS   irritable bowel syndrome   frozen shoulder   immobility   Driving test   Driving   shoulders   fear of flying   holidays   aeroplanes   airplanes   Resolutions   calmness   mind-body   massage therapy   bruxism   tooth grinding   teeth grinding   anger   jaw clenching   Planning   worry   Exams   Exam nerves   Dreams   Choosing a life coach   Relationships   Jawbone Up3   perimenopause   sleep tracker   weight management   appetite control   fitness   recovery   Fiction   Stories   Bronze Age   Metaphors   Gratitude   fitness trackers   Moths   NationalLimerickDay   Beliefs   Terriers   public speaking   Speech   Confidence coaching   nerves   Disagreements   Imagination   Ambitions   Wedding Speech   Best man speech   Hypochondria   Health Anxiety   activity   Children   School phobia   bullying   academic performance   kids   exercise   sedentary   movement   Work life   healthy ageing   career coaching   seniors   fear of success   fear of failure   ambition   interviews   failure   control   priorities   limiting beliefs   Brexit   Trump   Politics   Friendship   Social media   emotional intelligence   Critcism   planninng   Progress   writing a book   setbacks   criticism   Stress signs

I am always impressed by the difference made to a person's life by getting rid of physical limitations and discomfort caused by muscular problems, often ones that have existed for years.  The power of effective massage and myofascial work to restore movement and relieve discomfort drives me  to keep on top of the latest research and techniques.  In 2016 I'm studying a new area of advanced myofascial work called Anatomy Trains, which will enable even more transformational results.  I'll add more info to the website and blogs as I go.