Losing weight in a way which is successful and which leads to greater health and healthy lifelong habits requires two things
The Getting You There approach to weight loss is a very different process from dieting: it is based on the combination of coaching and hypnotherapy to support you in managing your weight naturally, in a way that doesn't involve will power or special foods or shakes.
Its unique combination of the most effective tools and techniques from coaching, hypnotherapy and nutritional therapy, our approach to weight loss is designed to be incredibly effective at ensuring you achieve your weight goals and improve your overall well-being.
Our weight loss programme is made up of six sessions with six support emails. As you learn how to manage your weight without dieting, you will:
The order and manner in which each of these steps is taken will be tailored towards your personal situation, and the exact nature of content will be guided by your personal needs. As part of the programme, you will receive recordings of your hypnotherapy, six support emails and additional support materials as needed. Should you require more than 6 sessions of therapy, the programme can be followed by sessional hypnotherapy, as required.
Life in the driving seat is a motivational and practical coaching guide to achieving the future you want. The book leads you from the first step of taking responsibility and ownership of your life ("getting into the driving seat"), through learning how to avoid being knocked off-course, all the way to successful arrival at the destination - the future you want. The journey taken is one of self-discovery as well as of successful achievement.