More and more people are discovering the benefits of a low carbohydrate (low carb) diet for improved health, fitness and weight management. The evidence for the improvements that such a diet can bring is mounting and many people are achieving dramatic improvement. However, many others give up in the early days due to using the wrong approach based on misconceptions and poor advice.
Ann decided to design her low carb coaching programme after discovering the benefits that she and Steve achieved on such a diet. Having previously trained and practiced as a scientist, she dug into the research to learn more. She became increasing convinced that it was indeed the best dietary approach for many looking to gain control over their weight and health.
Going low carb need not be complex, but for most it is a radical change from their current eating habits. This low carb coaching programme is designed to help you to make a long-term and effective change to low carb eating. It will enable you to:
Life in the driving seat is a motivational and practical coaching guide to achieving the future you want. The book leads you from the first step of taking responsibility and ownership of your life ("getting into the driving seat"), through learning how to avoid being knocked off-course, all the way to successful arrival at the destination - the future you want. The journey taken is one of self-discovery as well as of successful achievement.